Low Back
What exercises are safe to do for my back pain?
Before starting any program you should first check with your physician. No specific exercises will be provided. The safest exercises to do for your back would be stabilization exercises. This type of exercise will benefit the abdominals and back muscles. The exercises will contract the above mentioned muscles in a neutral position; strengthening both muscle groups. The stronger the muscles are the stronger your back will be.
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CLIENT TESTIMONIAL
In comparing other rehab centers, I have found that others do not have the therapy pool which is a marvelous aid to hasten recovery from this type of surgery. I feel fortunate that Baltimore Sports Rehab and PT is both convenient and a top quality rehab center.
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