Low Back
What exercises are safe to do for my back pain?
Before starting any program you should first check with your physician. No specific exercises will be provided. The safest exercises to do for your back would be stabilization exercises. This type of exercise will benefit the abdominals and back muscles. The exercises will contract the above mentioned muscles in a neutral position; strengthening both muscle groups. The stronger the muscles are the stronger your back will be.
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CLIENT TESTIMONIAL
Your encouragement and smiling faces made the time pass quickly. Keep up the great work.
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