Low Back
What is the best posture and how can I achieve it?
The best posture has you sitting or standing with a lumbar lordosis. A lumbar lordosis is a neutral curve in your lower back. When this curve is present the entire spine is in alignment. To best find your neutral or lumbar lordosis you will sit and rock your pelvis forward and backward until you find the neutral or 'happy medium'. This will be your pelvis neutral and it will allow you to maintain your best posture. Refer to McKenzie Spine Care on the Services page for illustrations.
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CLIENT TESTIMONIAL
My physical therapist prescribed an exercise program that challenged me for improvement but recognized my limitations. He and the entire staff assisted me and worked together as a team to help me.
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