Physical Therapy
Do I use ice or heat?
Depending on the injury and time in which it occurred will determine the application of heat or ice. If you have had the injury within the past 24 - 48 hours you will most often receive the greatest benefit from ice. It is anytime after this that you may switch to heat. If the injury affects the joint more so than muscle tissue you may want to continue ice until you have spoken with your physician.
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CLIENT TESTIMONIAL
My three months ended and I have progressed to Phase 4, the Wellness Program. It is a joy to be able to come to such a wonderful place to continue my healing.
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